The Spartan Warrior: The Spartan Warrior's: Basic Workout Template

thespartanwarrior:

Lately I have received quite a few e-mails and messages asking for a generic workout routine to focus on strength training. What I’ve done is thrown together a basic template for a strength training program that is focused on your three major lifts being the deadlift, bench press and squat. On…

Source: thespartanwarrior

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